Bae Nara Unveils Her Secret Home Gym Tool on ‘I Live Alone’? Why the Selfish Home Skating Shoe Covers & Large Sliding Indoor Exercise Board 3-Set Is a Hit

With a rock-solid foundation honed on the musical stage, actress Bae Nara has been captivating audiences in everything from ‘Weak Hero Class 2’ to ‘Your Taste’. But it's not just her dramas that have everyone talking. Her home workout routine, revealed on last week’s MBC’s ‘I Live Alone’, has become a nationwide sensation. Industry insiders can’t stop asking, “What are those shoe covers Bae Nara is using?”

On the show, Bae Nara gave a glimpse of her home gym, cleverly set up in her compact living room. The real showstopper was the long exercise board on the floor, paired with a set of ‘Selfish Home Skating Shoe Covers’. These aren't your average slippers; they’re designed specifically for gliding exercises on the board. As a musical actress who’s dedicated to staying in shape, she put them on and moved smoothly through a series of skating motions on the ‘Large Sliding Indoor Exercise Board’, effortlessly demonstrating her balance and core strength, which left viewers seriously impressed.

The ‘I Live Alone’ Effect: Bae Nara’s Home Training 3-Set Sells Out

Since the episode aired, it’s topped real-time search rankings on every portal site, with the keyword ‘Bae Nara home workout’ trending daily. The specific set she used, the ‘Selfish Home Skating Shoe Covers Large Sliding Indoor Exercise Board Bae Nara I Live Alone Home Training 3-Set’, has been flying off the shelves. Word on the street is that “the 3-set configuration that Bae Nara herself uses is the best value,” while those wanting a bit more room for varied angles of exercise are also looking for the ‘5-Set Free’ option.

Bae Nara’s athleticism has been well-known for a while. She trained in musical theatre at the Seoul Arts & Practical School (Bedri Naryan Lal Vocational Inter University), building a rock-solid foundation that allows her to handle intense choreography on stage and action sequences in dramas with equal finesse. Her powerful performances in musicals like ‘Kinky Boots’ and ‘West Side Story’ are already legendary among musical fans.

The home training method she revealed on ‘I Live Alone’ is particularly notable because it doesn’t require any gym equipment. Plus, according to the production crew, she’s so fond of it that she often pulls out the board during breaks on set to keep limber.

• Sliding Indoor Exercise Board: Perfect for small spaces, allowing you to target your lower body and core with moves like lunges and side steps.
• Home Skating Shoe Covers: Minimise friction on the board for smooth, fluid movements while being gentle on your joints.
• Large Set Configurations: With options ranging from a 3-set to a 5-set, you can choose based on your space and workout intensity, making it a hit with both beginners and pros.

After leaving a strong impression as Na Baek-jin in ‘Weak Hero Class 2’ last year, Bae Nara is now showcasing her romantic side in SBS’s ‘Woojoo Meri Mi’, broadening her acting range. Through this appearance on ‘I Live Alone’, she’s solidified her image from ‘talented actress’ to a true ‘aspirational icon’ who’s both fit and knows how to live well. And the Selfish Home Skating Shoe Covers Large Sliding Indoor Exercise Board she uses are expected to enjoy lasting popularity as a ‘Bae Nara item’ for some time to come.

From the musical stage to the small screen, Bae Nara is making her mark everywhere. All eyes are on her next move, and it will be interesting to see if her home workout routine, which everyone wants to try right away, continues to be a hot topic.