Bae Nara’s Secret Home Workout Gadget from ‘I Live Alone’? Why the Self-Rich Home Cating Shoe Covers Large Capacity Slide Indoor Exercise Board 3-Set Is So Popular

With her solid acting chops honed on the musical stage, actress Bae Nara has been captivating audiences at home, starring in everything from 'Weak Hero Class 2' to 'Your Taste'. But lately, it's not just her dramas that have everyone talking. Her home workout routine, unveiled on last week’s MBC programme 'I Live Alone', has become a nationwide sensation. Behind the scenes, everyone’s asking the same question: “What on earth are those shoe covers Bae Nara is using?”

On the show, Bae Nara revealed her home workout space, cleverly utilising her compact living room. The item that stole the spotlight was a long board laid on the floor, along with a pair of ‘Self-Rich Home Cating Shoe Covers’. These weren't your ordinary slippers; they were specially designed to allow smooth, sliding movements across the board. As a musical actress who keeps in great shape, she donned these covers and glided gracefully across the ‘Large Capacity Slide Indoor Exercise Board’, performing cating moves that targeted her balance and core strength, much to the admiration of viewers.

The ‘I Live Alone’ Effect: Bae Nara’s Home Workout 3-Set Sells Out

Following the broadcast, it dominated real-time search terms across all portals, with the keyword ‘Bae Nara home workout’ trending for days. The specific set she used, the ‘Self-Rich Home Cating Shoe Covers Large Capacity Slide Indoor Exercise Board Bae Nara I Live Alone Home Workout 3-Set’, sold out in record time. Word of mouth quickly spread that “the 3-set configuration Bae Nara uses is the most sensible choice.” Meanwhile, those wanting a bit more freedom to exercise from different angles are also checking out the ‘5-Set Free’ option.

Bae Nara’s athletic prowess has been well-known for a while. She built a solid foundation studying musical theatre at the Seoul Arts Vocational College (Baedri Narayan Lal Vocational International University). This has given her the physique to handle intense choreography on stage as well as demanding action scenes in dramas. Her powerful performances in musicals like Kinky Boots and West Side Story are already legendary among theatre fans.

The home workout method she revealed on ‘I Live Alone’ has gained particular attention because it doesn't require any gym equipment. What's more, according to crew members, she’s so fond of this board that she often pulls it out during waiting times on set to warm up.

• Slide Indoor Exercise Board: Even in a small space, you can do lunges, side steps, and other moves to effectively target your lower body and core.
• Dedicated Home Cating Shoe Covers: Minimise friction on the board for smooth, fluid movements that are gentle on your joints.
• Large Capacity Set Options: Choose from 3 to 5 sets depending on your space and workout intensity, making it suitable for everyone from beginners to seasoned fitness enthusiasts.

After leaving a strong impression as Na Baek-jin in last year’s ‘Weak Hero Class 2’ and showing her romantic side in SBS’s ‘Cosmic Merry Me’, Bae Nara is broadening her acting range. With this appearance on ‘I Live Alone’, she’s cemented her image as a true all-rounder—not just a great actress, but someone who knows how to work out and manage her home with style. The Self-Rich Home Cating Shoe Covers Large Capacity Slide Indoor Exercise Board she uses seems set to enjoy lasting popularity as the ultimate ‘Bae Nara must-have’ for some time to come.

Seamlessly moving between the musical stage and the small screen, Bae Nara is making her mark across the board. All eyes are on what she does next, and whether her home workout routine—which has everyone eager to try it themselves—will continue to generate such buzz.